Functional Training
Functional training is a form of exercise that emphasizes movements used in everyday life or specific sports activities. Rather than isolating muscles with repetitive exercises, functional training focuses on coordinated, whole-body movements. This helps improve strength, flexibility, balance, and coordination in a way that translates directly to real-life activities. Whether you’re lifting groceries, running after a ball, or simply climbing stairs, functional training ensures your body is prepared to move efficiently and pain-free.
My Approach
At Alter Physio, I integrate functional training into my exercise therapy by focusing on three key elements: flexibility, stability, and functionality. I create personalized exercise programs tailored to your specific needs, ensuring that each element is addressed effectively.
Functionality
Functional training goes beyond individual joints to assess how your entire body works together. I focus on developing coordinated, functional movement patterns that help your body move more efficiently and pain-free, enhancing both daily activities and athletic performance.
Flexibility and Stability
I begin by assessing each joint to ensure it is functioning as it should. By improving flexibility, I make sure that your joints can move freely and without restriction. Stability exercises are then introduced to strengthen the surrounding muscles, providing the support needed for healthy, safe movement.
Conditions I Treat
Functional training and exercise therapy can be highly effective for a variety of conditions, including:
Musculoskeletal Pain
Chronic back pain, neck stiffness, shoulder tension, and joint discomfort.
Sports Injuries
Rehabilitation and prevention of injuries like sprains, strains, and tendonitis.
Movement Disorders
Postural imbalances, coordination challenges, and general movement difficulties.
Chronic Conditions
Gradual, tailored exercise programs for conditions such as arthritis or fibromyalgia.
By focusing on flexibility, stability, and functionality, I guide you through exercises that not only address your current concerns but also support long-term health and resilience. My mission is to empower you to move with ease and confidence, both in your everyday life and during physical activities.
