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How Fingers and Toes Influence Full-Body Movement: The Mechanism of Muscle, Nerve, and Fascia Interconnections
Introduction The human body is remarkably complex, and often functions as if the upper and lower bod…
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Upper and Lower Body Integration: How the Core Connects the “Mirror Image” Relationship for Efficient Full-Body Movement
Introduction The human body is an incredibly precise and interconnected system. While traditional ap…
Quickly Relieve Pain, Treat the Cause, and Train for Long-Term Health
